Obesity †Nutrition Essay

Fast diet is roughlything that every the Statesn knows ab push through. Most managely you, the somebody reading this has had tight viands before, and probably enjoyed it. Whether it may be Mc gainalds, Burger King, taco Bell, Jack in the Box, KFC, etc. There is nonhing as cheap, readily to engender, and tasty as firm sustenance. With the ever-growing population of grievous Ameri lavatorys, people atomic number 18 looking for a reason and for most that reason is fast food. at present according to the CDC (centers for disease control) the definition of over clog is having a BMI (body mass index) of 25-29. 9 and the BMI for an obese person is 30 or higher.Could it be that fast food is causing 78 billion Americans 20 years or h onest-to-god to be obese, or that 17% of all children and teens in the US atomic number 18 over weight because of it? I think not. Sure, fast food may not be the healthiest choice for you, unless seriously, no one is forcing you to annihilate t hat cheeseburger and no one is forcing you to imbibition that soda. You see fast food is not the problem, the decision making of the obese American population is. Now simply so were clear I conduct nothing a evolvest obese people and in that location is a big departure between a little chunky, which is okay and obese.Now just so your awargon of the fleshiness problem here in America, heres some insensate hard particulars about obesity. Here in the US more than 35% of adults are considered obese, thats more than 78 million people across the country that are obese. Seventeen percent of children and young adults are obese, which is deuce-ace the rate of a generation ago. Studies be possessed of a bun in the oven studyn that obesity gives you a gr release chance of getting type2 diabetes and even cancer. If you are wondering why thither are so many obese people in America today just ask your self a some honest questions.Would you quite go for a nice evening jog or stay home and watch your favorite TV show? Would you sooner eat a salad or something not as hygienic like a burger or pizza? And finally would you rather go to the lycee or hang out with friends? If I had to guess Id say most of you would rather hang out with friends, eat throw out food, and watch your favorite TV show. You see most people have the season to work out and eat right they just learn not to and just like every choice made in life it comes with its benefits and consequences.You get int have to pay for a gym member ship just walk up some steps or play catch with your kids or take a walk at the park, anything is obviously better than nothing. Now researchers will surround against my claims, and thats understandable. Theyll mention that 33 percent of children and adolescents in the U. S. consume fast food on a typical day theyll also evince that on average adolescents will visit a fast food restaurant twice a week. Well all I have to say to that is whose fault is that? How are these kids buying the fast food? With their fosters money of course.Why cant the parents make them something healthy and control what on that point kids eat instead of giving them money to eat fast food? Its the parents fault that the kids are eating fast food so often. Fast food isnt going to make you obese unless you eat it most of the cartridge holder. If you eat it occasionally but you also eat your fruits and vegetables youll be fine. It is crazy to know that in the U. S. 49% of money spent on food is spent away(predicate) from home. Which means people are choosing to buy food from restaurants and other places rather than go to the grocery store and cook at home.That percentage is unendingly increasing due to the fact that people now a eld are looking for more convenient ways of getting there food. If your wondering just how much money is being spent on quick service restaurants, in 2011 quick service restaurants were expected to gain 168 billion dollars, 3% mor e than 2010. If people would just spend half the amount of money that they usually spend on fast food and cook a nice healthy meal instead there would be no problem with fast food. Once again the decisions of the American people are to commove.Hit the gym and help yourself get slim. Studies have shown that physical activity plays a big role in loosing weight but of course you knew that, its common sense. But what many people dont know is that according to the CDC (center for disease control) fewer than 2 out of 10 Americans and less than 30 percent of adults get the recommended level of exercise. in like manner that more than 25% of U. S. adults do not devote any time to physical activity, the worst states being Louisiana, Alabama, Kentucky, Mississippi, Oklahoma, and Tennessee.It is very intriguing that correlations have shown that those states with the to the lowest degree amount of exercise have the most health problems. Type2 diabetes is mostly triggered by obesity, and in 1 980 5. 5 million adults had it now approximately 25. 6 million adults have type2 diabetes. The ever so increasing percentage of obesity and diminish percentage in physical activity is definitely to institutionalise. An interesting fact is that by loosing weight and getting from overweight to normal you can hold on average $1400 a year on medication.If you dont have time to hit the gym, there are a few tips that can help you get fit. First dont drink soda on average if you drink a soda can a day youll gain 15 pounds in a year, that is if you dont work out of course. Take the stairs or walk around the block, a few extra steps could be the difference in burning some extra calories, and finally anything is better than nothing, peal some soup cans or do some crunches while ceremonial TV. Any of those things can help you with your obesity, then you wont have to blame it on fast food.Fast food companies are now making a bigger push to serve healthier items in their stores, but it is u p to the customers to get them otherwise it is all for nothing. McDonalds is taking the biggest step with there new items like the all fruit smoothies, apple slices, salads, and there brochures that show you there below 400,300,200, and 100 calorie items. Jack in the turning point is jumping on board as well with their 3 choices of salads, and percentage grilled chicken instead of fried in there sandwiches.These fast food chains are realizing that healthy is the new way to go but yet the majority of people in America arent. We posit to watch what we eat, eat healthier brown rice or kail instead of white, more fruits and veggies and less burgers, next time you go to mcdonalds get a salad instead of a Big Mac it might alteration your life. In conclusion the fast food industry is not to blame for Obesity in the United States of America.Theyre taking steps in the right direction and the people of America should too. We need to start exercise more and getting active because that is the true reason for the increasing obesity. bring on better decisions in your life style, choose a healthy one and like I said get a salad next time you go to McDonalds. http//www. getamericafit. org/statistics-obesity-in-america. html http//www. huffingtonpost. com/2012/08/14/obesity-rate-by-state_n_1774356. html.