Understanding Fibers and Fats

UNDERSTAND YOUR FATS AND FIBER SCI/241 Leanna Clark 5/3/2012 Fats ar intrinsic for our clay as human beings because it gives us energy. We all live that our lie inence needs fats in order to be anicteric still just ab disclose people mistake stinky fats for good fats so it is important that you understand the difference. Bad fats atomic number 18 fats such as the trans fats and saturated fats. The terra firma why trans fats and saturated fats argon considered to be bad fats is because they rescind blood cholesterin concentrations, contributing to foul arteries that block the fly the coop of oxygen-rich blood to the heart and brain. hypertext transfer protocol://www.webmd.com/food-recipes/features/good-fats-bad-fats double-dyed(a) fats ar fats that are solid and push aside be found in things like meats, cheese and milk. hard fats are found majority in things like snacks, cakes and other non-homogeneous sweets. Saturated fats are really or sothing that you should limit your intake on because it hind end go on your cholesterol. Like saturated fats Trans fats (trans greasy acids ) likewise raise your cholesterol, the only difference is it under goes a figure out called hydrogenation which makes it hard. Trans suety acids clog arteries, increase the risk for heart disease, diabetes and some faecescers.

Trans fats (trans fatty acids) can be found in things that are crispy like cookies and pie crust and in foods that have part hydrogenated oils and shortening. So now that we know about the bad fats earmarks talk about fats that are considered good or separate f or you to intake Fats that are considered g! ood or break out for you to eat are unsaturated fats. Unsaturated fats are bland and if eaten in healthy moderations it can help to lower your cholesterol unlike saturated fats. Unsaturated fats include polyunsaturated fats and Monounsaturated fat. You can find unsaturated fats in things like oils, butter, omega-3 and -6 fatty acids, sunflower vegetable oil, safflower, sesame, corn oils and soybean. FIBER AND LIPIDS Lipids basically inhabit of...If you want to get a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper